According to my GPS1, here’s my ride report for July:

July 2010
Count 22 Activities
Distance 321.14 km
Time 17:35:18 h:m:s
Elevation Gain 3,765 m
Avg Speed 18.3 km/h
Avg HR
Avg Run Cadence
Avg Bike Cadence
Calories 11,906 C

The total so far for 2010 is:

2010
Count 166 Activities
Distance 2,055.89 km
Time 115:07:49 h:m:s
Elevation Gain 20,625 m
Avg Speed 17.9 km/h
Avg HR 144 bpm
Avg Run Cadence
Avg Bike Cadence
Calories 76,006 C

Footnotes

1 As usual, two or three times I forgot to restart it for the ride home from work.