According to my GPS1, here’s my ride report for :
|Elevation Gain||3,851 m|
|Avg Speed||18.9 km/h|
|Avg HR||133 bpm|
|Avg Run Cadence||–|
|Avg Bike Cadence||–|
The grand total so far for is:
…exactly the same as the monthly total.
I didn’t quite get to 500 km, although my log on http://mycyclinglog.com/profile/ajft seems to be closer, at 485 km. It needed another 15 km on , but with the temperature up around 40 °C there was no way I was going out for a ride! Still, managed to do almost double the distance of January last year!
1 As always, two or three times I forgot to restart it for the ride home from work.