post-ride aches
I really should give up on this idea of entering moderately hard bike rides and not doing any training. Relying on generaly fitness and my minimal commutes just doesn’t cut it! Today I’m a bundle of aches and pains, moving around the house like an old man and having trouble bending down to pick things up. The back of my neck and trapezius aches, probably from carrying the little backpack for the whole day. Middle of my back aches where it nearly always does. Most of all; my thighs, buttocks and hamstrings are making standing up and sitting down a major undertaking, and almost rule out picking anything up off the floor.
