30.60km / 1:05:18 / --m / 11.8°C
Losing track of the ATBIAD training suggestions; lost track of it all somewhere in the however many minutes warm up, four sets of this many minutes at that effort and that many minutes of recovery and a final different number of minutes to cool down. Couldn’t quite see the Garmin’s screen and hadn’t taken a cheat-sheet with me. Spent about an hour making whirring noises & staring at the shed wall
One plus, I did get the cadence/speed sensor to work. Some fool had forgotten about the itty bitty button on the side that wakes it up…
My 918th day in a row riding a bike, including my and astoundingly, all of 2021.
Garmin / Strava / ridewithgps